TOMATOES BEANS, THE RECIPE

Tomatoes can be used to prepare various things. Not just stew and jellof rice.

Here is the step by step process of cooking beans with tomatoes : things you need
a) 3 cups of beans,   b)3/4cups of Ovalz tomatoes paste,  c) 3/4cups of palm oil, d) 1medium sized onions  e) 2seasoning cubes, f) 1big sized dried fish,  g) 3pcs

1. Boil your beans until it is very soft. (to save time, use a pressure cooker)

2. After beans is cooked, put it in a bowl aside

3. Get 3/4 cups of palm oil and allow to simmer in a dried pot for few seconds

4. When oil is hot, pour 3/4 cups of tomatoes paste, and allow to fry for few seconds. (for additional flavor, use the ginger and garlic flavor tomatoes paste)

5. Add crayfish, dry fish, onions, freshly cut pepper , salt and seasoning to the tomatoes and oil on fire

6. Close the pot, and allow them to simmer for 1 minute.

7. Pour your already cooked beans, stir and pour in 1 and 1/2 cup of water, and let it cook for five minutes

8. Serve your beans with any fresh vegetables or fried plantains.

9. Enjoy it with friends and family. .Or just your self .
 
A different experience
         
                               

                                                   Written by Mary Jane. 



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RAMADAN KAREEM. 10 PERCENT DISCOUNT.

Ovalz foods Nigeria limited, in the spirit of the Ramadan, will be doing a Ramadan offer. We would like to make the preparation of Iftar easier for our Muslim brothers and sisters.

Every Iftar is supposed to be a Thanksgiving. To say, another fast is over, by the grace of God. How  more interesting it will be, if the food is prepared faster, so that family and friends can have enough time to join us celebrate every day.

If you're within Jos, delivery is free. This is to appreciate our host community. To let them know that we are a company that cares and supports them. But if you are outside Jos, the 10percent offer still stands. However, you'd have to pay for delivery.

Kindly Comment under this post to ask any questions, tell us how many jars you want, where you reside, where you would like it delivered to you and what day you'll like it delivered to you. We hope to hear from you. Ramadan Kareem.
Let prayers freshen your soul, and Ovalz freshen your body
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COFFEE OR CODEINE

Youths all over the world, are known to be energetic, innovative vibrant and most importantly, experimental.

This curiosity and the need to know, has lead him into trying out new things.  New things that are intentionally and deliberately innovated, or new things that are accidentally stumbled upon.

For some people, their discovery of coffee or codeine were probably stumbled upon. Truly, the discovery of coffee was stumbled upon by man. But the discovery of the opiate codeine, was definitely not stumbled upon.

Codeine, over the years, has been used to treat various degrees of pain. From Mild to moderate. It is often found in cough syrup.

Codeine is a part of a group of drugs known as Opioids. Opioids are depressant drugs. This kind of drugs slow down the messages travelling between the brains and the body.

Most people who take codeine, do not even know that they might get addicted to it. And because the addiction is moderate, they do not often realise that their bodies are beginning to gain dependency on the drug.

So, it will be safe to say: that some users of this drugs, stumbled on it.

Now, as a result of man's desire to get more, the purple drank was invented. This is obtained when young people mix codeine with soft drinks like sprite and Mountain Dew. It is often subtle, but that is the most common way to get addicted.

Just like codeine was stumbled upon or deliberately invented by man, because he needed an extra push, or a different

Feel, so was coffee.

The similarity between this two substances that are not really food, but can be safely classified as "beverages" is that they all have something extra. Something that gives an extra effect.

For coffee, it is the presence of caffeine. People have over the years, being known to be addicted to caffeine.

That means that as one can be subtly unaware of their addiction to codeine, so can they also be subtly unaware of addiction to coffee, because of the presence of caffeine.

Where the side effects of the addiction of codeine is dangerous and unhealthy to the body systems, that of coffee is a different tale altogether.

Some of the effects of having too much codeine in your system are as follows:

* inability to pass urine
*severe constipation and obstructed bowel
*agitation
*mental numbness
*very slow shallow breathing
*hallucination and sometimes seizures
*coma and death.

Whereas, the benefits of taking coffee are numerous:

*helps prevent premature death
*reduce mortality
*protect against cirrhosis
*lowers the risk of liver cancer by over 40 percent
*reduce the risk of type 2 diabetes by 11percent.
*is a powerful antioxidant.

Yes, the search by man, to get a different feeling every time, cannot be robbed from him. It is inherent that man tries to search, discover, know, and satisfy his curiosity.

So weather he stumbles on it, or deliberately conjure it, it is best that he chooses what will be less harmful to hisgeneral well being.

And if you ask me, the best thing for that extra push, or that different feeling, or that unexplainable edge is definitely coffee. I will choose caffeine any day over codeine.

If there's one thing I owe my body, it is to take utmost care of it. And respect the one who gave it to me.

Written by Mary Jane. .




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