Do you also know that tomatoes paste can be a healthy alternative for smelly thickeners?
Things you'll need
1cup Ovalz tomatoes paste
3 cups palm kernel
Salt
5 balls of pepper (small size)
1 large stock fish
1kg of meat( beef, chicken or mutton.)
1 cup of crayfish
3 seasoning cubes
1 round portioned locust beans (optional)
Basil leaves
Pumpkin leaves (optional)
2 big sized kpomo (thoroughly soaked skin)
Process:
1. Boil your palm kernel until very soft. Put it in a pressure cooker to save time.
2. When it is cooked, put it into a blender or mortar, whichever is available. Grind until the coverings are out of the seeds
3. If it's in a blender, pour in two cups of water and blend.
4. Blend until you begin to see the oil come out.
5. If it's in a mortar, pound with out water, until the coverings are out of the seeds, then pour it in to a bowl and squeeze with 2 cups of water, until all the oil is out..
6. Then set it aside and allow to settle before you start
7. Boil your meat and crayfish and stock fish in 1 and 1/2 cup of water. Season with salt,
8. Allow it to cook until tender, and then pour it out into a bowl.
9. Preserve the stock from the meat, that always adds a sweet flavor to the soup.
10. Now use your hands and fetch the already rising oil from your settled washed palm kernel and put it into your soup pot.
11. Then sieve the remaining liquid, to put away the seeds and the chaff.
12. Turn the extra liquid, a cup of tomatoes paste and your stock with all the meats, stock fish and crayfish already cooked.
13. You'd notice that your soup is already slightly thick.
14. Put it back on fire and add seasoning cubes, pepper and salt to taste.
15. Add already sliced basil leaves
16. Let it boil until well thickened as you desire.
16. Add already sliced pumpkin leaves, allow to steam for few minutes...
Soup is ready. Can be eaten with rice, yam, or any staple food. Enjoy.
Written by Mary Jane.
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