TOMATOES BEANS, THE RECIPE

Tomatoes can be used to prepare various things. Not just stew and jellof rice.

Here is the step by step process of cooking beans with tomatoes : things you need
a) 3 cups of beans,   b)3/4cups of Ovalz tomatoes paste,  c) 3/4cups of palm oil, d) 1medium sized onions  e) 2seasoning cubes, f) 1big sized dried fish,  g) 3pcs

1. Boil your beans until it is very soft. (to save time, use a pressure cooker)

2. After beans is cooked, put it in a bowl aside

3. Get 3/4 cups of palm oil and allow to simmer in a dried pot for few seconds

4. When oil is hot, pour 3/4 cups of tomatoes paste, and allow to fry for few seconds. (for additional flavor, use the ginger and garlic flavor tomatoes paste)

5. Add crayfish, dry fish, onions, freshly cut pepper , salt and seasoning to the tomatoes and oil on fire

6. Close the pot, and allow them to simmer for 1 minute.

7. Pour your already cooked beans, stir and pour in 1 and 1/2 cup of water, and let it cook for five minutes

8. Serve your beans with any fresh vegetables or fried plantains.

9. Enjoy it with friends and family. .Or just your self .
 

A different experience
         
                               

                                                   Written by Mary Jane.